What is your current, most challenging pose and why? Benefits of the pose: Stretches the thighs, hamstrings, groins as well as stimulates the abdominal organs; Therapeutic and can bring relief to those suffering from sciatica (according to Iyengar); Wonderful for runners, sprinters and other athletes. -------------------------------------------------- Yogi @jesszeceña Ph: @elestudiolaciudadela Location: Puerto Rico Use hashtag #Yogagt to be featured

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