On an inhalation, draw you elbows in toward the sky until they're underneath your shoulders. Benefits Deeply stretches muscles of the upper arm and shoulder Helps balance the effects of arm and shoulder strengthening poses Aims to balance brain activity -------------------------------------------------- Ps➡️ the red mark in my shoulder is a birth mark.. It's not an injury! When I'm cold it becomes purple!! Use hashtag #Yogagt to be featured By @maroehr

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