Had a beautiful day today in #Calistoga between the vines and the beautiful mustard fields .. I'm very proud of myself because the #DragonFly pose was very challenging, I didn't realize how much I had to open my hip to get my feet in the arm!! And I'm very stiff with my hips, I've been working on the pigeon pose and other hip openers over the past month as a preparation for this the dragonfly and FINALLY I did it 🎉 Practice and all is coming! Thanks to Ulrika my mentor and my amazing yoga teacher @yogajourneys check her out for amazing yoga pics #yogagt #yogagtgoestocalifornia #calistoga #vines #winery #mustardfields @maroehr

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