PREGNANCY YOGA When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. In fact, one of the first things you learn in a Beautiful picture by @nathalieschutt #yogagt #pregnantyoga

via Instagram http://ift.tt/1FlaagL