Breath taking picture in Lake Atitlan by @kulacollective -------------------------------------------------- I took a yoga class the other day that was focused on the neck. Its interesting how a yoga class can change something you thought it didn’t needed a change. The next day my legs were in real pain, which means the class was very demanding and that my body is not used to that type of exercises. I was very pleased with the class and the way the teacher explained all the movements and how they would liberate the tension in our neck. I felt like new ! working on your neck is so important because it caries the weight of our head and when we are doing inversions it caries the weight of our body. #yogagt

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