SABASANA Instructions 1. Lying in your back, let the arms and legs drop open, with the arms on the side of your body. Make sure you are warm and comfortable. 2. Close your eyes, and take slow deep breaths. Allow the whole body to become soft and heavy, letting it relax into the floor. 3. Scan the body from toes to fingers to the crown of your head. -------------------------------------------------- Use hashtag #Yogagt to be featured @yana_yoga un Lake atitlan Guatemala

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