Good morning yogis !!! @denibliss in Lake Atitlan -------------------------------------------------- Use hashtag #Yogagt to be featured Meditation can help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation.

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