Headstand and its variation benefits: Relieves stress Headstand is known as a cooling posture, meaning that it helps you to draw your attention inwards. This posture is extremely helpful if you are having anxiety, stress, fear or otherwise worrisome thoughts. Combine headstand with long, slow breathing and you have a recipe for stress relief. #PresenceChangesYou Yogi @roehrs96 Photographer @monodelespacio Outfit @almaactive #YogaGt

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