WARMING UP as important as the practice it self In many yoga classes today, Sun Salute A (Surya Namaskar A) has become the default starting place to warm up. However, this version allows for only limited movement of the hip joint. I prefer to stick with the Classical Sun Salutations (Surya Namaskar) to warm up the body as they offer a fuller range of motion in the major joints. #yogagt Photographer @esdonjohn

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