FREE YOUR HIPS. The hips are a key physical aspect of this pose. They are a key emotional one as well. We hold a lot of tension in our hips! See what happens if you approach these openers with a sense of surrender. Even if you don't archive the perfecto pose, you can embrace the attitude in this asana. Pose name: Eka Pada Rajakapotasana II (One-Legged King Pigeon Pose II). -------------------------------------------------- Use hashtag #Yogagt to be featured Yogi me @maroehr Pic by @monodelespacio Location Ritz Hotel Guatemala

via Instagram http://ift.tt/1LvCoga