BACK TO BASICS 〰 A deep stretch for the hamstrings, groins, and hips, This pose opens the chest and shoulders. It helps relieve lower back pain, stress, and sluggish digestion. This pose strengthens the muscles in the thighs, hips, and back, while toning the knees and ankles. It also stimulates the organs of the torso, improving metabolism. It is known to be therapeutic for anxiety, flat feet, infertility, osteoporosis, and even sciatica. -------------------------------------------------- Use hashtag #Yogagt to be featured By me @maroehr Pic by @monodelespacio #yoga #inspiration #namaste

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