Meditation can help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is the purpose of the transforming meditations found in the Buddhist tradition. This is a profound spiritual practice you can enjoy throughout the day, not just while seated in meditation. -------------------------------------------------- El objetivo principal de la meditación es concentrarse y poco a poco relajar la mente hasta liberar la conciencia. Use hashtag #Yogagt to be featured By @shanon_without_n #yoga #inspiration #namaste

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