Unity is strength... when there is teamwork and collaboration, wonderful things can be achieved. --------------------------------------------------- HOW TO CROW Lift one foot off the ground, then the other. Shift your weight forward by leaning your knees into your triceps and lifting up onto the balls of the feet. Never try to hop into crow pose - just shift your weight forward gradually until your feet come off the ground. By @memegarciayoga and @andre.yoga_ #yogagt

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