HOW TO: Place your forearms on the ground, aligning your elbows and hands shoulder-width apart. Protract your shoulders, spreading the scapulas away from each other. Draw your lower ribsin and tighten your abs and core. Activate the quadriceps and inner thighs and reach the tailbone toward your heels. Stay here for 5 breaths. Avoid collapsing down into your shoulders or planting your face on the ground. --------------------------------------------------- By @travelinginyogapants Location: Lake Atitlan #guatemala #yogagt #namaste #nature

via Instagram http://ift.tt/1ISsFhl