domingo, 31 de mayo de 2015

BIRD OF PARADISE BENEFITS This advanced standing posture has many benefits: Strengthens the hips, pelvis, and quadriceps. Lengthens the hamstrings and calves. Tones the legs. Opens the shoulders. Challenges your balance. --------------------------------------------------- Yogi @Lisaparedes Use hashtag #Yogagt to be featured #yoga #inspiration #namaste


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