Spinach Smoothie

Ingredients 

 Spinach (as much as you like)

1/2 cup of blackberries 

1/2 cup of Greek yogurt 

1 cup of water or apple juice 

Ice 

Topping 

2 tablespoons of chia seeds 

2 tablespoons of natural honey

Ingredientes

Espinaca al gusto 

1/2 taza de moras 

1/2 taza de yogurt griego 

1 taza de agua o jugo de manzana 

Hielo 

Topping 

2 cucharadas de Chia seeds

2 cucharadas de miel natural