IMPROVEMENT a thing that makes something better or is better than something else. -------------------------------------------------- Lord of the pose: There are two variations you might try here with your arms and hands. In either case, try to keep your torso relatively upright. The first is to reach back with your left hand and grasp the outside of your left foot or ankle. To avoid compression in your lower back, actively lift your pubis toward your navel, and at the same time, press your tailbone toward the floor. By @valchapina in Puerto Rico

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