BOUND WHEEL POSE VARIATION Begin lying flat on your back with your arms along the sides of your body, with your palms facing down. Bend your knees and place your feet flat on the floor. Walk your heels as close as you can to your tush, and turn your heels out slightly so the outside edges of your feet are parallel with the outside edges of your mat. With your palms and feet pressing firmly into the ground, lift your hips up. Try to keep your thighs parallel.... Follow the rest of the tutorial on the link in our bio👆🏻 #yogagt Pic by @omarzrobles Yogi @meli3m Location #Guatemala

via Instagram http://ift.tt/1SFVyyZ